Thursdays 6:30-7:30 pm
A flow-based practice, expect lots of movement with breath.
Wednesdays 9:30-1030 am
Focusing on these two areas, strengthening and releasing, this class brings movement to these places often harboring stress.
Fridays 9:30-10:30 am
Begin your day with purpose: a light flow to get you moving and finish with gentle shapes to renew your spirit.
Fridays 11:00 am-12:00 pm
Geared for those 50+ (but not exclusive to!) this is an upbeat and fun class to work on mobility, stability, and body awareness as we age. Great for beginners!
